Align your joints with the machine’s pivot points, start with a light weight, and follow the machine’s instructions.

Warm up, use correct form, don’t lift too much weight, move slowly and controlled, and rest adequately.

• Leg Press: Quadriceps, hamstrings, glutes
• Chest Press: Pectorals, triceps, deltoids
• Lat Pulldown: Latissimus dorsi, biceps, forearms
• Leg Curl: Hamstrings
• Leg Extension: Quadriceps
• Seated Row: Rhomboids, latissimus dorsi, biceps
• Shoulder Press: Deltoids, triceps
• Cable Machine: Various muscles

Yes, they are suitable for beginners to advanced users, as they can be adjusted for different strength levels and goals.